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David Laid’s diet is fundamental to his ability to build lean muscle while maintaining a ldavid laid dietow body fat percentage. He follows a high-protein, balanced diet that includes complex。

David Laid also ensures to include calorie-dense foods in his diet plan which allows him to gain muscle mass on the one hand and provides his body with the energy to go through his intense training sessions on the other hand. His。

David Laid has experimented with a vegan diet, relying on plant-based protein powder shakes to meet his protein requirements. Below, you will find the vegan and non-vegan meal options that he incorporates into his diet:

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david laid diet|The David Laid Workout and Diet Plan

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